In 100 g (Grams) of Pork, cured, ham, slice, bone-in, separable lean only, unheated there is 0 mg of Tocotrienol, beta.

oz (3 oz) slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Pork, cured, ham, slice, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, slice, bone-in, separable lean only, unheated are listed below.

Water	69.97 g	69.97	g
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	543 kJ	543	kJ
Protein	24.36 g	24.36	g
Total lipid (fat)	3.59 g	3.59	g
Ash	2.79 g	2.79	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	1.23 mg	1.23	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	263 mg	263	mg
Potassium, K	370 mg	370	mg
Sodium, Na	760 mg	760	mg
Zinc, Zn	2.43 mg	2.43	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	22.3 µg	22.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.492 mg	0.492	mg
Riboflavin	0.251 mg	0.251	mg
Niacin	6.493 mg	6.493	mg
Pantothenic acid	0.683 mg	0.683	mg
Vitamin B-6	0.482 mg	0.482	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	93.1 mg	93.1	mg
Betaine	6.1 mg	6.1	mg
Vitamin B-12	0.6 µg	0.6	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.6 µg	1.6	µg
Fatty acids, total saturated	1.099 g	1.099	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.039	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.682 g	0.682	g
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01	g
18:0 octadecanoic, stearic fatty acid	0.364 g	0.364	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.414 g	1.414	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.087 g	0.087	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.309 g	1.309	g
18:1 cis	1.294 g	1.294	g
18:1 trans	0.015 g	0.015	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.565 g	0.565	g
18:2 undifferentiated	0.449 g	0.449	g
18:2 n-6 c,c	0.438 g	0.438	g
18:2 t,t	0.012 g	0.012	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g
18:3 n-3 c,c,c (ALA)	0.026 g	0.026	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.014 g	0.014	g
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.074	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.027 g	0.027	g
Fatty acids, total trans-monoenoic	0.015 g	0.015	g
Fatty acids, total trans-polyenoic	0.012 g	0.012	g
Cholesterol	65 mg	65	mg

Nutrients in Pork, cured, ham, slice, bone-in, separable lean only, unheated